“Everything that is made beautiful and fair and lovely is made for the eye of one who sees.” Rumi
‘Above all learn how to breathe correctly.’ Joseph Pilates
“I don’t like that man. I must get to know him better.” Abraham Lincoln
“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” Henry James
“Those who are at war with others are not at peace with themselves.” – William Hazlitt
Oh, Great Spirit, whose voice I hear in the wind, whose breath gives life to all the world.
Hear me; I need your strength and wisdom.
Let me walk in beauty, and make my eyes ever behold the red and purple sunset.
Make my hands respect the things you have made and my ears sharp to hear your voice.
Make me wise so that I may understand the things you have taught my people.
Help me to remain calm and strong in the face of all that comes towards me.
Let me learn the lessons you have hidden in every leaf and rock.
Help me seek pure thoughts and act with the intention of helping others.
Help me find compassion without empathy overwhelming me.
I seek strength, not to be greater than my brother, but to fight my greatest enemy, Myself.
Make me always ready to come to you with clean hands and straight eyes.
So when life fades, as the fading sunset, my spirit may come to you without shame.
“Peace cannot be kept by force; it can only be achieved by understanding.”
~ Albert Einstein
“I think she is actually happier when she’s with their stupid family meditating and eating chickpeas.” Liane Moriarty in Big Little Lies
“Music is probably the only real magic I have encountered in my life. There’s not some trick involved with it. It’s pure and it’s real. It moves, it heals, it communicates and does all these incredible things.” Tom Petty
“When someone makes you suffer, it’s because his own pain is spilling over.” south Florida author Donna Gephart in her award winning
The life I touch for good or ill will touch another life, and in turn another, until who knows where the trembling stops or in what far place my touch will be felt.” Frederick Buechner
“One key to managing a terminal illness is to be deeply in love, vulnerable, kind, generous, grateful.” –Lucy Kalanithi
“Some day it may happen, probably when you least expect it, that the unicorn will suddenly appear at your side, eyes flashing, nostrils quivering, pawing the ground with impatience. When that happens, do not try to put a bridle on him, or to look for some task for him to do. He will not do it and there will be no time. No sooner, seemingly, has he appeared than off he will go again. So do not pause, but leap on his back, for he is a flying steed, and he wings his way to the gates of the morning. On that ride problems are not solved – they disappear.” Emmet Fox
Will the unicorn be willing to serve thee, or abide by thy crib? Canst thou bind the unicorn with his hand in the furrow? or will he harrow the valleys after thee? Job 39:9-10
Lord, catch me off guard today. Surprise me with some moment of beauty or pain so that at least for the moment, I may be startled into seeing that you are here in all your splendor, always and everywhere, barely hidden, beneath, beyond, within this life I breathe.” Frederick Buechner
Love yourself not in some egocentric, self-serving sense but love yourself the way you would love your friend in the sense of taking care of yourself, nourishing yourself, trying to understand, comfort, and strengthen yourself.” Frederick Buechner
We think sometimes we’re only drawn to the good, but we’re actually drawn to the authentic. We like people who are real more than those who hide their true selves under layers of artificial niceties” Elizabeth Kubler-Ross
If you could only love enough, you could be the most powerful person in the world.” Emmet Fox